Thrive at work. Thrive in Life.
Work shouldn't leave you feeling overwhelmed, stressed, and exhausted
Coaching, Training and Self Help Guides for ambitious professionals who are done with feeling this way and are ready to change how they work so they can feel like themselves again.
Bringing 15+ years of corporate workplace wellbeing expertise to help ambitious professionals succeed and still have time and energy for life outside of work.
I'll help you
Mentally switch off from work
Stop carrying the pressure of work long after the workday ends. Learn how to hold pressure differently so work no longer occupies your thoughts and attention outside of work.
Reclaim your evenings & weekends back
Stop work creeping into your personal time. Protect your energy and reclaim the time you want to spend on life beyond your job.
Perform at the same level in fewer hours
Stop relying on longer hours and constant availability to stay on top of your workload. Learn how to maintain your output while creating more time and space outside of work.
Here's how we can work together
Training
A short course with easy-to-apply tools so you can take back control and stop work taking over your life.
1 to 1 Coaching
Personalised support to work through what is blocking the balance you want and redesign how work fits into your life.
Work/life Toolkits
These short guides help you tackle one specific work-life issue at a time. Simple tools you can use straight away to take back control.
Corporate Wellbeing Specialist | HR Professional | Mental Health First Aid England Instructor
Hi, I'm Claire, I've spent years helping people navigate the realities of modern work and have seen first-hand how stress, overwhelm and exhaustion can become the norm in demanding roles.
That's why I created and teach The Containment Method™; a practical framework that helps ambitious professionals mentally switch off from work, reclaim their time, energy and presence, and thrive both in and outside of work.
If work is starting to take more than it should, it doesn’t have to stay that way.
This Starter Kit will help you:
- Understand what containment is and why it matters
- Spot the signs that work has expanded too far
- Explore the Six Pillars of Work-Life Balance
- Understand the impact work is having on your life outside work
- Identify where work is taking more than it gives
- Take the first steps towards reducing stress, overwhelm and exhaustion
Grab your FREE copy below!
