Yes. The Containment Method™ is designed to be applied within your existing role and circumstances. This course isn't about changing jobs, reducing your responsibilities, or lowering your ambition. It's about helping you understand why work is creating stress, overwhelm and exhaustion, and equipping you with practical strategies to reduce its impact whilst continuing to perform at a high level.

The course was specifically designed for professionals working in demanding environments. Rather than removing pressure, you'll learn how to understand it, respond to it differently, and stop it having such a significant impact on your wellbeing and life outside of work.

Most people focus on the boundary itself rather than the habits, behaviours and ways of working that make boundaries difficult to maintain. The Containment Method™ helps you understand the underlying causes, making meaningful change more sustainable.

Most wellbeing courses focus on managing symptoms. The Containment Method™ helps you understand why work is creating stress, overwhelm and exhaustion in the first place, identify where it's taking more than it gives, and create healthier ways of working that support long-term wellbeing and performance.

The course won't change your situation overnight, but it will help you understand why work is having such a significant impact on you, identify where it's taking more than it gives, and give you practical strategies you can begin applying immediately. Many people find that understanding the problem is the first step towards creating meaningful change.

By the end of the programme, you'll have a clearer understanding of what's driving your stress, overwhelm and exhaustion, where work is having the greatest impact on your life, and practical strategies you can use to create a healthier, more sustainable relationship with work.

The core training can be completed in approximately 2 hours, although many learners choose to spend additional time working through the exercises and applying the concepts to their own situation.

You'll have lifetime access to all modules, resources and worksheets, allowing you to revisit the content whenever you need a refresher.

Once you've enrolled, you'll receive immediate access to the online learning platform, where you'll be able to work through all six modules and access the accompanying resources, exercises and worksheets.

Absolutely. The principles taught within The Containment Method™ can be applied across a wide range of roles and industries, particularly where responsibility, pressure and competing demands are common. Whether you're leading a team, running a business, or managing a demanding workload, the framework can help you create a healthier and more sustainable way of working.