For ambitious professionals ready
to work differently.
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You already know something needs to change. Let's make it happen.Â
Practical guides packed with tools, templates and exercises you can put into practice straight away.
Explore Guides
ÂŁ25.00
Boundary Scripts Toolkit
What's included
âś” 7 workplace conversation guides covering the situations ambitious professionals face most, from unrealistic deadlines and last-minute requests to protecting your annual leave and responding to out-of-hours messages.
âś” Ready-to-use workplace scripts you can adapt to your own role, relationships and communication style, so you always know what to say.
âś” Professional responses to common pushback, helping you handle difficult conversations with confidence whilst maintaining positive working relationships.
âś” A step-by-step framework for every conversation, including how to prepare, what to say, what to avoid and why each approach works.
âś” Practical reflection exercises to help you prepare for conversations, build confidence and put each strategy into practice.
âś” Coaching Insights throughout, helping you understand the patterns that contribute to stress, overwhelm and exhaustion, and how to change them.
âś” Practical containment strategies to help you communicate your capacity, create healthier expectations and reduce unnecessary pressure without compromising your performance.
Introduction
These guides are for you if
- You need help with a specific challenge right now.Â
- You want practical tools you can use immediately.Â
- You're looking for ready-to-use templates, scripts and exercises.Â
- You want guidance you can apply in real-life situations.Â
- You're ready to turn good intentions into action.Â
- You'd like practical support without overcomplicating things.
Every resource has been created from real conversations, real challenges and real experiences of supporting professionals in demanding roles.
350+
Workshops Delivered
Across a wide range of sectors and organisations.
1700+
delegates trained
On stress, wellbeing and performance.
10 years
supporting workplace wellbeing
Across a wide range of roles and industries.
 Corporate Wellbeing Specialist
| HR Professional | Mental Health First Aid England Instructor
Hi, I'm Claire, I've spent years helping people navigate the realities of modern work and have seen first-hand how stress, overwhelm and exhaustion can become the norm in demanding roles.
That's why I created and teach The Containment Method™; a practical framework that helps ambitious professionals mentally switch off from work, reclaim their time, energy and presence, and thrive both in and outside of work.
43+
Professionals Coached
To thrive at work and in life.
1700+
delegates trained
On stress, wellbeing and performance.
10 years
supporting workplace wellbeing
Across a wide range of roles and industries.
GuidesÂ
A one-time investment, to create lasting change in how you work
Let's start the conversation
Tell me a little about your role, what's currently challenging you, and what you'd like support with. I'll review your enquiry personally and be in touch within 24hrs.
Frequently Asked Questions
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Can I use the guides alongside the training programme or coaching?
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